Omega-3 for children 's health
We tell for what the Omega-3 what advantage is from dietary supplements, fish and cod-liver oil and what information is necessary for safe use of dietary supplements is necessary:
The importance of nutrition is particularly high at an early age, when the processes of growth and formation of organs and systems are most intense. During this period, it is of great importance to have sufficient food supply of indispensable micronutrients that are not synthesized in the human body.
Essential nutritional factors include Omega-3 polyunsaturated fatty acids. Scientists have found that sufficient supply of Omega-3 PHC is a prerequisite for the intellectual development of the child.
Lowering Omega-3 levels results in impaired cognitive abilities and behavior in children, especially if insufficient consumption of PHC occurs at the early age of the child when the brain develops most intensively.
In the case of Omega-3 deficiency, ADHD (attention deficit and hyperactivity syndrome) may develop. The disorder begins at an early age and is manifested by symptoms such as difficulty concentrating attention, hyperactivity, poorly managed impulsivity, and, in general, lack of self-control over behavior in response to specific environmental requirements. Studies show that the addition of the Omega-3 diet to PHC contributes to the compensation of behavioral problems and learning difficulties for children with ADHD.
Numerous clinical studies have shown that adequate provision of a growing body of Omega-3 PHC during this period ensures good assimilability of school curriculum material, contributes to reducing the risk of developing acute respiratory viral diseases, allergic diseases and developing myopia.
Since the main source of Omega-3 is mainly fatty fish varieties, it is therefore difficult to replenish it with diet alone. Here you will be assisted by taking biologically active additives containing fish oil.
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